136 reviews for RAMPAGE
RAMPAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.
We strongly recommend reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAMPAGE program. Audio-book is included.
RAMPAGE is a 3X per week full body hypertrophy program for novice and intermediate lifters.
Recommended Schedule
Monday - Full Body Day 1
Tuesday - Rest or Cardio
Wednesday - Full Body Day 2
Thursday - Rest or Cardio
Friday - Full Body Day 3
Saturday - Rest or Cardio
Sunday - Rest
Andrés Wilson
Man, 425 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
This is a great program for gaining strength, but it is really back specific. I appreciated it as it significantly improved my pull-up game and my back looks great, but I do wish there was a bit more core and chest. I needed to add exercises to meet my ideals. Furthermore, more variety on a weekly basis would be welcome. I’m more used to the KB/functional strength world because of the variety, and doing the same routine every week for ten weeks gets a bit old. But good results overall, and I learned a few interesting exercises with which I had previously been unfamiliar. Thanks!
Jess R.
Woman, 523 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Great for aging lifters who work and want the body to be challenged and strong.
Man, 57
3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Very good 3 day full body. Plenty of variety. Maybe a little light on the legs so I'm adding sets to leg press etc. I can only finish this in like 75 or 80 min even with supersets. I'm pretty novice tho
Ru F.
Man, 435 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Haven’t worked out in years and I love that I didn’t feel incredibly sore when I started this exercise program. Doing all the exercises (and being able to make modifications here and there) gives me the confidence that I won’t go to work sore the next day.
Carlos C.
Man, 487 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
How quick you could jump from exercise to exercise
Ante V.
Man, 303 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Refreshing
Bill K.
Man, 549 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program will keep it in my routines.
Patryk Michałowski
Man, 363 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Less back more upper body
P. S.
Man, 585 weeks complete
2 years of prior experience
More than expected strength gains
Less than expected muscle gains
I love the program because I believe in Gsv,he really puts in alot of time and thought into putting this program together, and I think iam really being pushed,I cut down on my exercises from my old program, but with this program iam doing less exercises, but better quality exercises and sets.
Soikka
Man, 425 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
My first real program after a year and half getting used gym equipment and weight training. Easy to follow and good guides.