120 reviews for RAMPAGE

5 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

This program really focuses on the back and arms, not much leg and chest development though.

5 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Used for mainenance. Active in other sports.

3 weeks complete

7 years of prior experience

More than expected strength gains

As expected muscle gains

First real attempt at 3 day full body split. Super effective for strength gains! Live the supersets and unique exercises to keep things fresh

5 weeks complete

1 year of prior experience

As expected strength gains

More than expected muscle gains

Had to add extra bicep/Tricep exercises and instead of doing spider curls just did preacher - other than that though pretty good

5 weeks complete

2 years of prior experience

More than expected strength gains

More than expected muscle gains

I would say it’s a great program. I added a little bit more arm work on some of the days but that’s simply my preference as an arm dominant person. Big arms say a lot. Overall, I would say it’s a great program and would recommend it for anyone who wants to go three days a week and still build muscle. It’ll test your work capacity and it is intense - by the end of the workout, you will be very tired, but it’s well worth it if you stick to it.

3 weeks complete

3 years of prior experience

As expected strength gains

As expected muscle gains

Brilliant program to start with.. definitely will see strength and muscular development

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

A bit back heavy for my taste but helped posture a bit. Definitely felt stronger

7 weeks complete

6 years of prior experience

As expected strength gains

As expected muscle gains

I ran this program while shooting for fat loss. Started the program weighing in at 254 and wrapped up the 10 weeks at 240. During this time my strength and muscle size remained level or increased. I plan to run this program again as the 3x total body really works for my schedule. Only modifications I made were for pieces of equipment I don’t have in my basement gym (no leg press and no cable machines for pull downs). Really solid program and definitely hit everything pretty evenly.

3 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Great program- Especially for beginners to intermediates.

9 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

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