logo
BoostcampPNG

135 reviews for RAMPAGE

RAMPAGE is an example program from Geoff Schofield's ebook: Resurrecting Your Gains: Finding Your Muscle Growth Formula.

We strongly recommend reading the ebook to learn evidence-based principles for training and nutrition, as well as to get the most out of the RAMPAGE program. Audio-book is included.

RAMPAGE is a 3X per week full body hypertrophy program for novice and intermediate lifters.

Recommended Schedule

  • Monday - Full Body Day 1

  • Tuesday - Rest or Cardio

  • Wednesday - Full Body Day 2

  • Thursday - Rest or Cardio

  • Friday - Full Body Day 3

  • Saturday - Rest or Cardio

  • Sunday - Rest

4.25 / 5

Jess R.

Woman, 52
11 days ago

3 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Great for aging lifters who work and want the body to be challenged and strong.

Man, 57
22 days ago

3 weeks complete

1 year of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

Very good 3 day full body. Plenty of variety. Maybe a little light on the legs so I'm adding sets to leg press etc. I can only finish this in like 75 or 80 min even with supersets. I'm pretty novice tho

Ru F.

Man, 43
2 months ago

5 weeks complete

3 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

Haven’t worked out in years and I love that I didn’t feel incredibly sore when I started this exercise program. Doing all the exercises (and being able to make modifications here and there) gives me the confidence that I won’t go to work sore the next day.

Carlos C.

Man, 48
2 months ago

7 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

How quick you could jump from exercise to exercise

Ante V.

Man, 30
2 months ago

3 weeks complete

3 years of prior experience

As expected strength gains

More than expected muscle gains

Marginal modifications

Refreshing

Bill K.

Man, 54
2 months ago

9 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

No modifications

Great program will keep it in my routines.

Patryk Michałowski

Man, 36
2 months ago

3 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Less back more upper body

P. S.

Man, 58
2 months ago

5 weeks complete

2 years of prior experience

More than expected strength gains

Less than expected muscle gains

Marginal modifications

I love the program because I believe in Gsv,he really puts in alot of time and thought into putting this program together, and I think iam really being pushed,I cut down on my exercises from my old program, but with this program iam doing less exercises, but better quality exercises and sets.

Soikka

Man, 42
3 months ago

5 weeks complete

1 year of prior experience

More than expected strength gains

More than expected muscle gains

Marginal modifications

My first real program after a year and half getting used gym equipment and weight training. Easy to follow and good guides.

Ash K.

Man, 33
3 months ago

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

It's abit too many exercises each session. Without supersetting it can regularly take 2h+. Will do a 4 day upper lower split next.