5 reviews for Athletic Base
Athletic Base program is designed by Dr. Ramsey Nijem, who is the Director of Sports Performance for the Kansas Jayhawks NCAA basketball team. Before KU, Ramsey was the NBA's youngest head strength and conditioning coach.
Athletic Base is for beginner, intermediate, or concurrent athletes to build strength, power, agility, and speed. The program is 12 weeks in length with 3 distinct 4-week phases, each increasing in difficulty. Phase 1 is 4 days per week, while Phase 2 and Phase 3 are 3 days per week. Most of the exercises are bodyweight movements, with a few exercises requiring dumbbells.
tomás pérez garcía
Man, 293 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Amateur football (soccer) player coming from a back injury (car accidente): good program so far, added some pull-ups and push-ups 1-2 times a week + sport specific training session. program allows for s.s. practice and athletic training
Deneek H.
Woman, 287 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Awesome program for beginners! There’s moments where I felt challenged but by week 2 of each phase it got easier. I encourage you to trust the process. Enjoy your workout.
Dodo
Man7 weeks complete
7 years of prior experience
As expected strength gains
Less than expected muscle gains
This seems more like a preparatory program, to build a good base and injury prevention.
Kevin S.
Man, 272 weeks complete
More than expected strength gains
As expected muscle gains
Pretty good if you have no gym equipment around. I don’t know what a 45 degree rhythmic deceleration is and there is no video attached to it nor can I find anything on the internet about it.
Kenny H.
Man, 164 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Before a lot of programs I took I use to 240 6'2 now I'm 180 6'3 I've lost a lot of weight and I'm thankful for that I even started hooping again. (One thing to note for sure cut y'all calories don't eat crazy and workout you gon get a fubba 😂)