Athletic Base Reviews
by Dr. Ramsey Nijem
Athletic Base has an average rating of 4.2 out of 5 from 5 Boostcamp lifters. 100% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
Amateur football (soccer) player coming from a back injury (car accidente): good program so far, added some pull-ups and push-ups 1-2 times a week + sport specific training session. program allows for s.s. practice and athletic training
Awesome program for beginners! There’s moments where I felt challenged but by week 2 of each phase it got easier. I encourage you to trust the process. Enjoy your workout.
This seems more like a preparatory program, to build a good base and injury prevention.
Pretty good if you have no gym equipment around. I don’t know what a 45 degree rhythmic deceleration is and there is no video attached to it nor can I find anything on the internet about it.
Before a lot of programs I took I use to 240 6'2 now I'm 180 6'3 I've lost a lot of weight and I'm thankful for that I even started hooping again. (One thing to note for sure cut y'all calories don't eat crazy and workout you gon get a fubba 😂)