Reviews

I haven't finished it yet, I did 1 training. I like the 3 days per week also only 1 day legs, since I work as a server is good like that. What I would like to see is reccomended exercises to change. Eg. If the original is dumbells offer an alternative with cables and vis and versa.

I loved how effectively the supersets are designed

Not focusing on everything, but there are some new techniques

I wanted a free programme in case I didn’t keep to it but I have consistently kept to this programme for 12 weeks and I still find it fun. I’m a woman in my 40s who wanted to increase my strength rather than aesthetic muscle specifically and it has done that. I add a short core session in most weeks because it does not include much core work.

Love this program. 3 days a week leaves me time for a couple days of soccer/ultimate plus recovery time and I'm still seeing great gains for just 3 days.

fantastic time saving hypertrophy program!

Love it

Good stuff. More abs woudnt hurt

Great program. I always train with super- or giant sets, so this program was perfect for me. Did this on a cut/ calorie defect. Came of a powerlifting/ strength program and wanted something that was a little less taxing on my limbs and nerve system (In 48), but still challenging enough for my goals. Its also a good beginner/ Intermediate program with ways to tailor it to your specific needs. Good Job PAK!

Took me a while to figure out the pattern for the push/pull days consisted of heavier partials on one day and full range of motion on the other to build strength/muscle, but I like it!