8 reviews for PWRBLD Intermediate Program
Designed by competitive powerlifter and coach Collin Whitney, this is a 16 week intermediate-level powerbuilding program to take your strength to the next level while building a muscular base.
There are 4 phases to this 16 week program:
Week 1-4: Accumulation Phase
Week 5-8: Hypertrophy Phase
Week 9-12: Transition Phase
Week 13-16: Strength Phase
Powerbuilding is a hybrid training approach that combines the principles of powerlifting and bodybuilding to achieve both strength and muscle hypertrophy. This style of training allows individuals to build impressive muscle size and definition while simultaneously increasing their maximal strength in key lifts such as the squat, bench press, and deadlift. A well-structured powerbuilding program ensures balanced development, enhances overall athletic performance, and contributes to a robust and aesthetically pleasing physique.
This 16-week powerbuilding program is divided into four distinct phases, each lasting four weeks. Each phase is strategically designed to build upon the previous one, ensuring continuous progress and optimal results.
Collin Whitney Coaching:
Collin offers a variety of coaching, including online 1-on-1 coaching, group coaching, and one-time consultations. Visit https://www.whitneysp.com/ to learn more.
Erik A.
Man, 443 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good program for me beginners powerlifter
Tet M.
Man, 363 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Very effective and not too much exercises. The order is great for not getting bored with training.
Oscar Alexander
Man, 2116 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
Started out good but got boring towards the end. Some things are reallyy lacking, like a set of bicep curls here or there in the strength phases. Gained a bit of muscle and strength.
Man, 31
15 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
In my opinions, this program could be better if it contains some exercises for shoulders or vertical press movements.
Graciella G.
Woman, 203 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Easy to follow and very enjoyable! ◡̈
Paul L.
Man6 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Very helpful for my particular goals.
Jamie L.
Man, 413 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Great app
Heru W.
Man7 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
Great strength gains given the high volume. 1RM for squat was 180kg, week 7 180kg was RPE 8. Tweaked the accessories a bit to fit my personal goals. Will be seeing this through.