3 reviews for PWRBLD Intermediate Program

Designed by competitive powerlifter and coach Collin Whitney, this is a 16 week intermediate-level powerbuilding program to take your strength to the next level while building a muscular base.

There are 4 phases to this 16 week program:

• Week 1-4: Accumulation Phase

• Week 5-8: Hypertrophy Phase

• Week 9-12: Transition Phase

• Week 13-16: Strength Phase

Powerbuilding is a hybrid training approach that combines the principles of powerlifting and bodybuilding to achieve both strength and muscle hypertrophy. This style of training allows individuals to build impressive muscle size and definition while simultaneously increasing their maximal strength in key lifts such as the squat, bench press, and deadlift. A well-structured powerbuilding program ensures balanced development, enhances overall athletic performance, and contributes to a robust and aesthetically pleasing physique.

This 16-week powerbuilding program is divided into four distinct phases, each lasting four weeks. Each phase is strategically designed to build upon the previous one, ensuring continuous progress and optimal results.

Collin Whitney Coaching:

Collin offers a variety of coaching, including online 1-on-1 coaching, group coaching, and one-time consultations. Visit https://www.whitneysp.com/ to learn more.