3 reviews for PWRBLD Advanced Program

Designed by competitive powerlifter and coach Colin Whitney, this is a 16-week advanced-level powerbuilding program aimed at experienced lifters who are ready to push their strength and physique to new heights.

Powerbuilding combines the best of both powerlifting and bodybuilding, allowing you to increase maximal strength while also enhancing muscle size and definition. This advanced program is designed for athletes looking to maximize their strength in compound lifts, while achieving balanced muscular development and improving overall athletic performance.

The program is divided into four progressive phases:

• Weeks 1-4: Accumulation Phase
  Focuses on increasing overall training volume and intensity to prepare your body for the heavier loads to come.

• Weeks 5-8: Hypertrophy Phase
  Prioritizes muscle growth through higher reps and controlled tempos, building a solid muscular foundation.

• Weeks 9-12: Transition Phase
  Shifts towards heavier lifting with a focus on refining technique and preparing for the final strength push.

• Weeks 13-16: Strength Phase
  Peaks your strength with lower reps and maximum intensity, aiming to achieve new personal records in key lifts like the squat, bench press, and deadlift.

Colin Whitney Coaching:
Colin offers various coaching services, including online 1-on-1 coaching, group coaching, and one-time consultations. Visit https://www.whitneysp.com/ to learn more.