766 reviews for GZCL Program (GZCLP)
The GZCL Program (or GZCLP) is Cody Lefever's famous linear progression program for beginner and novice lifters who want to build both strength and size. It is a highly popular alternative to Starting Strength and Stronglifts due to its effectiveness and flexible structure.
Boostcamp officially partnered with Cody Lefever to bring GZCL to the Boostcamp App. This is version 5 of GZCL App on Boostcamp.
Read more below on how to use GZCLP on Boostcamp App.
Woman, 24
11 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Got my goal of Benchpressing 40kg again! and for 3 reps! overall great program but the 10 reps for squats and deadlifts feels like cardio ngl
Charles W.
Man, 3012 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Loved this program. I did the 4 day version and consistently improved my strength PR's and have the most defined muscle I've ever had in my life. I did however start to get bored around week 10/11 but that was near the end and I could've done more T3 variations but I was crunched for time.
Ben Shannon
Man, 293 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
A simple program to follow with great results even with going only 3 days a week. After about a year of consistent gym going this felt like my first proper lifting program. The progress keeps me really motivated and I have noticed huge improvements in my strength. At the stage where I hit a new PR every session, I'm hooked.
Not Potet
Man, 225 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good
Alexis Potter
Man, 503 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Great program. Really good balance of strength and hypertrophy that works for me. Swapped the T2 exercises for variations just because I wanted more variety. Went with SSB Squat, Close Grip Bench, Romanian Deadlift and Incline Bench Press. Swapped T3 chest exercises for bicep curls as I had enough chest focus in my T1 and T2 and felt my arms were lacking. Other T3s are Upright Row, Bulgarian Split Squats and Hip Thrusts.
Jay_Stan_214118
Man3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good program for long term growth as an intermediate lifter.
Alex Cheung
Man3 years of prior experience
More than expected strength gains
More than expected muscle gains
Very good👍
Silver P.
Man, 603 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Used this is a primer for my upcoming competition training. I enjoyed the variety of exercises .
Mostafa Yassin
Man, 257 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Really helped me kick start my weight loss. With this regimen and minor calorie restriction, I managed to lose 15 kilos in just over two months
William M.
Man, 3911 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Started this program after a long hiatus due to injury. I love the meat and potatoes approach with optional accessories. The progression is easy enough as well. If you're looking for a simple and effective program no matter your experience l, this is a great choice.