584 reviews for GZCL Program (GZCLP)
The GZCL Program (or GZCLP) is Cody Lefever's famous linear progression program for beginner and novice lifters who want to build both strength and size. It is a highly popular alternative to Starting Strength and Stronglifts due to its effectiveness and flexible structure.
Boostcamp officially partnered with Cody Lefever to bring GZCL to the Boostcamp App. This is version 5 of GZCL App on Boostcamp.
Read more below on how to use GZCLP on Boostcamp App.
Jan D.
Man, 173 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
It's fine but you need to add some other exercises to balance
Nituk Student
Man, 225 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I am a very weak person(started lifting with 5'10" height, 62kg weight), I was working out based on feel alone just trying to hit failure on different programs I tried. I never tracked my reps as such. As expected, after 1 year I stalled, I kept spinning my wheels for 1 year before deciding to track my workouts and finding this app. I tried this program as reddit suggested this is a good one, I have gained 5 kg of mass probably half muscle in 2 months with this program, I weak lifts are improving, I am hitting PRs every day on one thing or the other.
민상 김.
Man, 423 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great program!! Great result!!! Beyond your expectation !!
Bloodhound
Man3 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Linear progression at it's finest
Alex Atwood
Man, 343 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Enjoying this program. Lost 120lbs over the last two years from about 350 to 215. Trying to build muscle. Hate not understanding effective programming, so this app has been awesome. I like the volume and progression of the GZCLP program. I do have a somewhat hard time understanding optional accessories each day, but try to manage it.
Naachseil
Man, 614 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Finished the 12 weeks, got Corona in the middle which took me out 3 weeks, need to adjust weights afterwards but still hit a bench PR in the end. I really like it and will continue…
Kat O.
Woman, 355 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
This was a really enjoyable program. I've never been very good with progressing my weights but this gave me clear goals for each workout and options to continue progressing after failure. I'd recommend this absolutely
Jonathan Padilla
Man, 257 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
This works for a fat ass like me who just started lifting and wants to burn fat ang build muscle at the same time, would also recommend this to someone that wants to build strength first before going on a full blast. Example is I started my deadlift at 20kg now I’m doing 65kg just trust the process and learn the proper form and techniques keep it up you will thank that you take this program.
Monis Khan
Man, 253 weeks complete
3 years of prior experience
As expected strength gains
Less than expected muscle gains
Good variations. It was fun to follow and not boring. Could use higher challenges tho
Lorenz H.
Man, 203 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great program. The exercise selection is Perfect. The frequency as well but The higher rep ranges are Not for me. My form breaks down and i have to rest between sets to long