697 reviews for GZCL Program (GZCLP)
The GZCL Program (or GZCLP) is Cody Lefever's famous linear progression program for beginner and novice lifters who want to build both strength and size. It is a highly popular alternative to Starting Strength and Stronglifts due to its effectiveness and flexible structure.
Boostcamp officially partnered with Cody Lefever to bring GZCL to the Boostcamp App. This is version 5 of GZCL App on Boostcamp.
Read more below on how to use GZCLP on Boostcamp App.
Avi J.
Man, 333 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good progress
Dylan T.
Man, 335 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
Good program stick it out and use the notes reminding you what to do when you hit your target. Very nice program. Got stronger quicker than I’ve done before.
Ryu2377
Man3 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
good program
Rowan P.
Man, 303 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good program . Added in an extra arm super set .
Har W.
Man, 343 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Easy as long as you take the time to learn the program. It seems intimidating at first, but you will learn fast
John S.
Man, 335 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I like the tripples followed by amrap clear progression structure
plumpyburger
Woman, 283 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
My first various rest time experience!! NOW i can feel pumps!
Kevin C.
Man5 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program to get back into lifting. Can knock it out in 40 mins. Switched squat and deadlift for hack and trap bar.
Conor M.
Man, 3611 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Good programme. I think I'll do another 12 weeks before trying something different. My main issue was the length the session takes, particularly as you get later in the cycle and lifting heavier, so I had to cut out nearly all T3s from weeks 10-12. That's just a personal thing, nice programme though and I made some great strength gains.
Nicholas V.
Man, 363 weeks complete
8 years of prior experience
As expected strength gains
Less than expected muscle gains
Gonna do the full 12 weeks no mods