Reviews

This program is a super way to get back on track, I have seen considerable change in my physique and my strength, in 3 months only...

Straightforward and adaptable

First time following a training program. Progress is certainly linear.

Believe the process. Don't rush. Gain power.

Awesome program. Takes out guesswork. Follow the program with doing 3 T3 exercises. Being 64 years old, I found the 3 day per week not enough recovery. I modified to one day on two days off with maybe some light cardio and a work on the first day off.

Moved from SL5x5 to this and feel it's much superior. No real prior experience to lifting before SL5x5

I know what I’m doing daily. I’ve been consistent for 4 weeks and I feel soo much better. I add either stairs or Jacob’s ladder plus 20 minute sauna session. It’s AMAZING

I used this as a powerlifting prep program. Put +40lbs on my squat, +50lbs on deadlift, and +10 on bench. Just started my second time through because I liked it so much. I modified it so that the rep ranges were 5-8 on accessories because I find more gains with heavier weight/higher intensity.

Really good program that I use to get back into the gym. Great increase in compound lift strength, if I was to run again I would probably add an accessory lift onto each day.

Great for a beginner looking to get comfortable in the gym, find weak points, explore foundational exercises, and practice consistency.