Functional Strength 101
1,325 athletes joined
Stronger & Smarter in the Gym
4.32
(31 ratings)
PROGRAM DESCRIPTION
This introductory gym guide will get you familiar with basic functional movement patterns and gym equipment. While the program is geared toward beginners, it's easily adaptable to all levels by simply increasing the weight of your lifts.
Be sure to watch Justina's YouTube video about the program here!
PROGRAM OVERVIEW
- LevelBeginner
- GoalMuscle & Sculpting, Bodybuilding
- EquipmentFull Gym
- Program Length8 weeks
- Days Per Week3 days
- Time Per Workout45 minutes
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ON THE BOOSTCAMP APP
FOR FREE
4.8 Stars with 10, 000+ Ratings
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WHAT PEOPLE ARE SAYING(31 ratings)
Only ratings with written feedback are displayed here.
4.32 / 5
Sarah SchlichterAge 33, Woman
11 days ago
I am experienced in weight lifting, but needed a program to get back to the gym after years recovering from chronic fatigue. This program is well designed, and I was able to make it more challenging by adding weight.
Veronica M.Age 33, Woman
20 days ago
This is a great program for the beginner getting into the gym/functional training for the first time, and also for those (like myself) who are old hands but are easing back in after an extended period away. The exercises are all functional basic movements, not designed for giant growth but for helping you gain basic strength and confidence and to help you feel great. Justina is a clear and confident coach who gives excellent instruction.