71 reviews for Bryce Lewis Program: Greatest Hits
If you're an intermediate powerlifter looking for a program to systematically break PRs over and over, look no further.
The Bryce Lewis Program: Greatest Hits is based on all of Bryce's accumulated knowledge over a decade as a champion powerlifter and elite-level coach. The program is structured with 4 weeks of basebuilding phase, followed by a peaking phase for PRs.
The Bryce Lewis Program is 5 days per week (vs. 4 days per week in TSA Intermediate Approach). There are 4 program variations for high responders, low responders, conventional and sumo deadlifters.
Read more about the program below.
Abodi Luck
Man, 173 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I didn't believe it will work as good as I accepted because of frequency but I PRed almost every single session
Coleson H.
Man, 223 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Amazing, fun, confused about one part but doesn’t matter
Man, 34
7 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I ended up with irritation to my left meniscus on week 7 that stopped me from completing the full program. 5 leg days a week proved too much for my connective tissues. That being said, I don’t want to discourage anyone from trying the program. My bench went from 250 to 300, squat went from 315 to 365 for reps before the knee issue and deadlift went from 455 to 500.
Simon F.
Man7 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
Adjusting to the volume was rough but after week 3, things got better. Great gains in Squat and Dead. Bench is moving a lot better now but the program has you Pause Bench every bench workout. Next time I run the program I will change one pause bench workout to a different bench variation.
Andrew F.
Man, 397 weeks complete
8 years of prior experience
More than expected strength gains
As expected muscle gains
Not tested yet but so far my squat and bench are moving great. Struggle with fatigue for 2nd deadlift session of week, next time round I will reduce comp deadlift frequency to once per week in the final few weeks before testing.
Bruce Fitzgerald
Man, 195 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
I love this program made great results
Man, 35
3 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Barely through the base phase and already able to do more then my initial 1RM from the start
kévin Barvaux
Man, 283 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Très bon programme, même en tant que débutant dans le monde du power. On ressent l'évolution, on le voit aussi. J'ai étudié le programme avec une IA et montré à un coach, tout est bien construit et logique.
Wyatt M.
Man, 213 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Loving this program so far, jumping up to 220lbs weight class and this program as been amazing. If you are a low bar squatter make sure you have enough rest on your elbows and shoulders before benching. I will update this when I get my new total
Anonymous
Man9 weeks complete
5 years of prior experience
More than expected strength gains
As expected muscle gains
Very good program. I think I like TSA 9 week Intermediate more just because it feels a little more streamlined and has more volume for back which is super important for me on my SBD. TSA also gave me better hypertrophy gains than this one. Saw a lot of progress; however, the frequency of squat and deadlift led to a few back tweaks I had to deal with in the last few weeks. Overall recommend for anyone who wants a lot of time under the bar and isn’t concerned about hypertrophy or any other performance related goals. Squat: 475 lbs -> 485 lbs (back problems stalled) Bench: 315 lbs -> 340 lbs Deadlift: 495 lbs -> 535 lbs