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6 reviews for Boostcamp Hybrid Athlete Program

Introducing the Boostcamp Hybrid Athlete Program, designed by elite hybrid athlete Bryan Boorstein. This 11-week program combines weight training with cardio to help you build muscle, strength, and endurance like never before. Tailored for lifters looking to achieve peak athleticism, this program is perfect for those balancing muscle-building goals with improving cardiovascular fitness.

11-week program consisting of:

  • 5 week build

  • 1 week deload/reset

  • 5 week build

3x/week lifting:

  • Day 1 = Torso (chest/back/shoulders)

  • Day 2 = Lower Body + Arms

  • Day 3 = Torso (chest/back/shoulders)

4x/week Cardio:

  • 2x “Zone 2” cardio,

  • 1x threshold intervals

  • 1x VO2 max intervals

  • + Optional Abs/Core session on the second of the “zone 2” days (Thursday)

Sample Week:

  • Monday: Torso (chest/back/delts) + VO2 max training

  • Tuesday: Zone 2 cardio (low-intensity endurance)

  • Wednesday: Lower body + arms

  • Thursday: Zone 2 cardio + abs (optional)

  • Friday: Torso (chest/back/delts)

  • Saturday: Threshold intervals (high-intensity cardio)

  • Sunday: Rest or mobility

What to Expect:

  • Exercise Progressions: Each training session comes with detailed progression notes to help you continuously improve.

  • Video Demos: All exercises include video demonstrations to ensure proper form and technique.

  • Repeatability: This program can be repeated indefinitely for consistent gains in muscle, strength, and cardiovascular endurance.

Warm-up sets generally as follows:

  • 50% of working weight x 6-10 Reps

  • 75% of working weight x 3-5 Reps

  • May need an additional warmup at 85-90% x 1-2 Reps for lower body compounds

  • Single-joint movements may only need 1 warm-up set at 60-75% of working weight

Whether you're an athlete looking to build muscle, strength and endurance or simply someone seeking to elevate your training, the Boostcamp Hybrid Athlete Program offers a balanced, science-backed approach to help you reach your fitness goals.

Sign up today and take the first step toward becoming a stronger, more resilient athlete!

4.00 / 5

Marley M.

Man, 24
12 days ago

3 weeks complete

3 years of prior experience

More than expected strength gains

As expected muscle gains

Marginal modifications

This program is great for general health and performance especially since bodybuilding is my favorite training style. Be warned this program is very fatiguing if your on a cut (as to be expected with a program like this) highly recommend đź‘Ś

Man, 56
a month ago

3 weeks complete

1 year of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Solid, a lot of tweaks I would not have thought of myself

Doug S.

Man, 51
a month ago

2 weeks complete

8 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

Great hybrid program for building strength with cardio. Like the focus on threshold/VO2 max on the cardio side. I supplemented with additional compound strength, especially back squats and BB deadlift once per week. Spread out the program to 7 days by splitting off some cardio as well. One of my favorite programs.

Man, 40
a month ago

3 weeks complete

5 years of prior experience

Less than expected strength gains

As expected muscle gains

Marginal modifications

It is a very interesting and fun program. However, I found that you need a lot of machines and it is not very simple to follow. 

Evan R.

Man
a month ago

5 weeks complete

5 years of prior experience

As expected strength gains

As expected muscle gains

Marginal modifications

This is a great framework and program. I modified it to accommodate a shoulder injury. Great way of introducing cardio as a major part of your fitness regime while still maintaining / gaining some beach muscle and strength.

Esrafil Sk

Man, 14
3 months ago

8 years of prior experience

Less than expected strength gains

Less than expected muscle gains

Significant modifications

Dixooeidoocic