Reviews

It’s a great program to build strength fast

Its a good program if you eat perfectly and have a permissive schedule, trying to do this during nursing school is killing me and I might switch to something else

Great to get back into the gym

It's good just stay consistent

I like the program quite a bit, would do more hypertrophy than power but a good mix is always good

Way too much volume but other than that the exercises were nice and the strength gains were consistently good. I did 2 sets of each exercise instead of the 3-5 the program said to do.

Just stick with it and watch yourself get bigger and lift more every week.

Upper / lower split has more flexibility in case I need to move a day without messing up the program. I would recommend it to others provided they cut down on overlapping exercises (its a bit too much and I end up drained and way too sore if I do everything over multiple weeks). My personal strength gains have been slow but I assume it could be other factors like sleep, age, and calories. At least I'm improving though versus other programs.

Great program and mad good progress

That is easy to follow and keep track