447 reviews for PHUL Workout Program
The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, bench press, deadlift and overhead press), but also wants to add size to their physique.
PHUL is created by Brandon Campbell, a beloved YouTube fitness educator with over 200K subscribers (@BasementBrandon). Brandon integrates the principles of bodybuilding and powerlifting into the PHUL workout to help you gain strength and muscle.
Read more below on how to use PHUL on Boostcamp for free.
D R.
Man, 373 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great results for back, chest and shoulders, but lacking for biceps and forearms. Added a little of abs at the end of each session as well. Great program overall.
Will C.
Man, 215 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program overall, gained some muscle back and rarely swapped out exercises.
Ramon
Man, 257 weeks complete
1 year of prior experience
As expected strength gains
Less than expected muscle gains
Strength results are great. Would add some core exercises
Alex L.
Man, 233 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Johnson
Man, 443 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
All programs. The AI image of what the excersize should look like with highlighted muscle groups is great. Maybe... a short blurb about mind to muscle and typically what you should feel to know you are stand and lifting properly for the muscle/group.
Ricardo
Man, 263 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Add more machines
Tomas T.
Man, 283 weeks complete
4 years of prior experience
Less than expected strength gains
As expected muscle gains
It’s quite easy to modify your workouts, would definitely swap some exercises as they target very similar muscle groups in a row
Tom A.
Man, 4411 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great app for keeping track of your weight and reps.
Gregory Sheppard
Man, 3712 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
It was a good program. Nothing near what it’s hyped up to be, but it was good.
Jed P.
Man, 437 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Very good program. Would recommend.