371 reviews for PHUL Workout Program
The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, bench press, deadlift and overhead press), but also wants to add size to their physique.
PHUL is created by Brandon Campbell, a beloved YouTube fitness educator with over 200K subscribers (@BasementBrandon). Brandon integrates the principles of bodybuilding and powerlifting into the PHUL workout to help you gain strength and muscle.
Read more below on how to use PHUL on Boostcamp for free.
Man, 20
5 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Much good but something less improved.
Jordan R.
Man, 265 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
I like that this gam-ify's it for me. It makes me want to keep going. It shows my muscles worked and that gives me motivation to keep going
Christopher K.
Man, 443 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Pretty nice program. Set up for success!
Ethan
Man, 245 weeks complete
2 years of prior experience
More than expected strength gains
As expected muscle gains
This program really helped me push myself :)
Steve-o
Man, 423 weeks complete
3 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Many more sets And reps
R Singleton
Man, 417 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Enjoy this workout. Can be a little difficult if you don’t have leg extension or curl machine.
Ian B.
Man, 389 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good basic template. Every workout is the same each week. Week 1 upper body is same as week 12. I swapped exercises for same muscle groups for variety. Would recommend for someone new to lifting. For someone more experienced I would recommend modifications to keep things interesting.
Man, 19
5 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
reduce sets from 4/5 to 3
Jan L.
Man, 397 weeks complete
5 years of prior experience
Less than expected strength gains
As expected muscle gains
Becomes basically a linear Progression which lead to strength gains being less then expected, still gained some good muscle so far. Overall good program
Brandon W.
Man, 393 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
It’s a good program works you out? Great see great results with highly recommend.