Reviews

Love it

3 weeks in: good workout to get me back into the routine after years of on-and-off, but I’m gonna be bored to tears by the time it’s over. 4 sets of nearly every lift, and a lot of lifts per session, gets annoying. That said, I’m finally locking in on this routine and the diet, and I’m pleased with the results, so I still give 5 stars. Just be ready to be bored by the end of it.

Hard but possible, have to do some changes but its really good

Muito bom

Solid workout plan with a great variety and alternating sets between days and weeks. I have a rotator cuff injury so my only tweak was swapping incline press for reverse bench but other than that it’s solid.

Halfway thru,making progress, but my work schedule interferes enough to impact growth. I am still seeing growth/strength, just slower. Would recommend.

Make me look bigger and helped me grow more endurance and muscle mass.

I lost muscle almost everywhere after using this program. Only time I felt a moderate level of muscle soreness was when I added additional workouts. 👎👎👎

It would be great if progrossive overload was more player-specific

Very good for people returning to the gym