Reviews

I feel like there is a lot of junk volume and overlap in the structure. Doesn't allow for proper progressive overload.

I’m 5 weeks in noticing major improvements to my physic

So far so good

Good program so far. I have seen both size and strength gains. I’m a beginner/intermediate lifter.

Three weeks into my first program and I think the thing that helps me the most is the exercise tracking. Seeing the reps and weight of the previous workout sets a goal I wouldn’t have if I was just winging it like I normally do.

I love it

As a busy father to young kids I pair exercises and limit rest periods, typically done in 30mins. I compromise on how strong and big I can get but that is by choice. I like the split of upper lower and strength vs hypertrophy. I make swaps based on equipment selection or how my body feels but I've come back to this program after already completing it.

The squat/deadlift combo on the same day is extremely taxing. There is no progressive overload, a core component of strength training. It’s the same exercises every week, 3-5 reps. Would not recommend this to anyone more experienced than a beginner.

The difference in my strength from start to finish as well as the muscular definition is so noticeable. Stick to the program, lift what you can control, respect the rep ranges as true to what weight you should realistically lift. This program is incredible. I added so many exercises along the way just to test my strength and I love the results.

Not fruitful