301 reviews for PHUL Workout Program
The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, bench press, deadlift and overhead press), but also wants to add size to their physique.
PHUL is created by Brandon Campbell, a beloved YouTube fitness educator with over 200K subscribers (@BasementBrandon). Brandon integrates the principles of bodybuilding and powerlifting into the PHUL workout to help you gain strength and muscle.
Read more below on how to use PHUL on Boostcamp for free.
Mick Paugh
Man, 5111 weeks complete
8 years of prior experience
More than expected strength gains
More than expected muscle gains
I've done this program twice now (2x12 weeks). Absolutely love the format, sets and rep schemes. Will continue to follow it. I do change exercises from time to time just to break things up and keep it interesting. Gains have been great. I'm 51 with about 30 years of gym time and Im kind of surprised of the gains I've made.
Saleem Ali
Man, 262 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Might be a bit difficult if you push everything to failure. Maybe reduce sets but otherwise good.
Matthew W.
Man, 253 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Decent program. Anything works if you just show up.
Mohamed Abdallah
Man, 427 weeks complete
8 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Although my gains were very little I believe this is less about the programme and more about my diet. I will be going through the programme again and making adjustments to my diet
Kritika S.
Woman, 253 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
This is a great program for any level Good results
Ras L.
Man, 267 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
This
Shana C.
Non-binary, 337 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
I don’t have to think much during my workout
Benjamin W.
Man, 173 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
This program was really good, I loved the experiences and how easy it was to track/log Mt workouts. My favorite part was how it calculated the total amount of weight i lifted. The only part of would say thar I would have preferred this program to have was some recommendations for meal that woul help with these workouts. But overall this program was pretty good.
Dexter W.
Man11 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Not much to say, 4x days a week routine works. Bit bored by the end so happy to move on. Decent exercises and overall gains are good. The accessory days are a bit long for me so modded those out to suit my needs. I also play sports so enough arm and shoulder work happening elsewhere
Tomislav P.
Man, 145 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
I can tell that I was really confused what program is best for me, I learned many things about best building muscle science program. I recomend this workout for those who want both strenght and muscle 4 days split, because it works.