465 reviews for PHUL Workout Program
The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, bench press, deadlift and overhead press), but also wants to add size to their physique.
PHUL is created by Brandon Campbell, a beloved YouTube fitness educator with over 200K subscribers (@BasementBrandon). Brandon integrates the principles of bodybuilding and powerlifting into the PHUL workout to help you gain strength and muscle.
Read more below on how to use PHUL on Boostcamp for free.
KD M.
563 weeks complete
5 years of prior experience
Meet expectation strength gains
Meet expectation muscle gains
The current updates
Man, 34
12 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
I used this programme to get me back to the gym after a few years off. I started it overweight and flabby, and now am a healthy BMI, bigger arms etc. Still a lot of work to do but this programme was enjoyable and rewarding. A good mix of exercises and easy enough to do in the commercial gym I go to. Thank you so much for making this available!
Saif A.
Man, 337 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Setting new PBs every week at end of programme
Pallavi S.
Woman, 533 weeks complete
1 year of prior experience
Less than expected strength gains
Less than expected muscle gains
Its good workout targeting both lower abd upper body
Kennedy N.
Man3 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Its an ideal workout for those who want to maintain muscles mass and have less time to split all the muscles groups
Caroline Carvalho
Woman, 293 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Good programa increased my strength, I stopped working out for a year, using this program to, put up to what it used to be. It's working as expected.
Kevin I.
Man5 weeks complete
2 years of prior experience
As expected strength gains
More than expected muscle gains
Good programme so far!
Rusty S.
Man, 363 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Getting back into the gym after a decade-long hiatus. This is a good program, for me, to maximize noob gains.
Motivatedslacker23
Man, 288 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great program I'm at 8 weeks and planning to continue but holidays, injuries and life messed up my routine. Going to do 12 weeks total but with a focus on PT for my tricep. Solid program though.
Joshua
Man, 323 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Honestly, the whole workout is great, I just added abs to it every now and then.