317 reviews for PHUL Workout Program
The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, bench press, deadlift and overhead press), but also wants to add size to their physique.
PHUL is created by Brandon Campbell, a beloved YouTube fitness educator with over 200K subscribers (@BasementBrandon). Brandon integrates the principles of bodybuilding and powerlifting into the PHUL workout to help you gain strength and muscle.
Read more below on how to use PHUL on Boostcamp for free.
Man, 23
11 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
good program
Ken B.
Man, 343 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
So far so good, made modifications based on my home gym setup. The sessions are intense.
Marcos Martin Vega Jr
Man, 293 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Not bad, simple and effective workouts even though it does lack a bit on arms and shoulders Legs is pretty brutal honestly but the spilt 4 days out of the week is amazing
Nathan W.
Man, 423 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great program if you’re looking for a 4 day a week upper lower split
Sarah B.
Woman, 303 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Noticed tons of strength gains with this program. Really a fun program to follow, gets a big boring but I really enjoy a routine like that. Many possible customizations.
Man, 30
5 weeks complete
5 years of prior experience
More than expected strength gains
More than expected muscle gains
Great results. Muscle gains and fat loss. Very fun to execute
Joe A.
Man, 233 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Not as much shoulder and arms focused as I would like and feel like I’m over working legs doing twice a week but really good results overall
Man, 33
12 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Excellent program that has helped me increase my strength, get used to the core exercises and noticeably improved my form. I literally hated Fridays as I found lunges very difficult and am not a front squat fan in general. But! My legs are giant now! Overhead press was replaced by a similar exercise on the machine as well as dumbbell pulls, everything else was left as it was, additionally I did a 25 minute abs workout alternating with 4x15 leg raises. My bench press increased from 100x5 kg to 130x4 kg, deadlift to 160x6 kg, squat from 90 kg to 120x10 kg but the program was hard as hell. To save time we did Tuesdays and Thursdays in supersets. I will definitely do it again in half a year. Real hardcore. PS: I don't recommend doing this program on cut. You really need a lot of energy to make it happen so make sure you eat a lot!
Ganesh L.
Man, 403 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
wedasari
Woman7 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
good for powerlifting and bodybuilding