347 reviews for PHUL Workout Program
The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, bench press, deadlift and overhead press), but also wants to add size to their physique.
PHUL is created by Brandon Campbell, a beloved YouTube fitness educator with over 200K subscribers (@BasementBrandon). Brandon integrates the principles of bodybuilding and powerlifting into the PHUL workout to help you gain strength and muscle.
Read more below on how to use PHUL on Boostcamp for free.
Samuel M.
Man, 243 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
I would alternate deadlift and squat for first exercise on day 2. I would prioritise OHP on day 4, instead of putting it after chest and shoulder work.
Man, 29
3 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
There’s some movements I decided to swap for a cable or machine variation. Ultimately I really enjoy the structure of the plan. Simple to follow. Plenty of rest. I actually started squatting again because of it and have noticed significant quad development. I love the added rest days as it’s something I’ve always struggled with. It’s hard to take time off but it’s especially beneficial for growth as I’m bulking.
Miguel Bin
Man, 243 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great program, not boring, keeps you engaged throughout the week
Chase Johnston
Man, 355 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Good program first program that kept me interested and not feel defeated.
J H.
Man, 443 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program. Good mix of exercises so you don't get bored or complacent. I've seen decent gains after the first few weeks. Would agree with another review that a deload week is probably a good idea midway thru the program to optimize results.
Andrew C.
Man5 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great Program
Ash N.
Man5 weeks complete
3 years of prior experience
More than expected strength gains
As expected muscle gains
Great result for busy people who can only go 4 days a week
Iman N.
Man, 263 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Very good program 👌
Fizzy :D
Man, 259 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
I would recommend this program to relatively experienced people like myself. I’ve done body weight exercises for maybe 1.5 years before starting lifting about a year ago. I’ve increased my bench maybe 20-25 pounds in 9 weeks, my squat has increased about 30 pounds and I started deadlifting going from 245 as my working weight to 315. I really enjoy the upper day because of the variety and I like lifting heavy he first two days because it’s fun, the 3 rest days a week is nice going from a 6 day split.
Leo I.
Man, 263 weeks complete
8 years of prior experience
As expected strength gains
Less than expected muscle gains
It’s an alright program for progressive overload, nothing special, poor choices in accessories. Looks like it was made by a new coach.