Reviews

I love it

As a busy father to young kids I pair exercises and limit rest periods, typically done in 30mins. I compromise on how strong and big I can get but that is by choice. I like the split of upper lower and strength vs hypertrophy. I make swaps based on equipment selection or how my body feels but I've come back to this program after already completing it.

The squat/deadlift combo on the same day is extremely taxing. There is no progressive overload, a core component of strength training. It’s the same exercises every week, 3-5 reps. Would not recommend this to anyone more experienced than a beginner.

The difference in my strength from start to finish as well as the muscular definition is so noticeable. Stick to the program, lift what you can control, respect the rep ranges as true to what weight you should realistically lift. This program is incredible. I added so many exercises along the way just to test my strength and I love the results.

Not fruitful

Loving it. Wish each week had more dynamic routines and not repeated

I had a great experience with this program; I hadn't been to the gym in over 10 years, but I decided to start this program,and the results were magnificent! It helped me gain a lot of strenght, lost 17 lbs over the 12 weeks and I feel great! Would definitely do it again.

Love it

3 weeks in: good workout to get me back into the routine after years of on-and-off, but I’m gonna be bored to tears by the time it’s over. 4 sets of nearly every lift, and a lot of lifts per session, gets annoying. That said, I’m finally locking in on this routine and the diet, and I’m pleased with the results, so I still give 5 stars. Just be ready to be bored by the end of it.

Hard but possible, have to do some changes but its really good