451 reviews for PHUL Workout Program
The Power Hypertrophy Upper Lower (PHUL) is an excellent workout program for the intermediate lifter who wants to develop their strength in heavy compound movements (squat, bench press, deadlift and overhead press), but also wants to add size to their physique.
PHUL is created by Brandon Campbell, a beloved YouTube fitness educator with over 200K subscribers (@BasementBrandon). Brandon integrates the principles of bodybuilding and powerlifting into the PHUL workout to help you gain strength and muscle.
Read more below on how to use PHUL on Boostcamp for free.
Kestas R.
Man, 403 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Good
Toxic C
Man, 255 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
This program could use some ab and shoulder exercises. But other than that it was effective for me.
Patrick Uchiha
Man, 303 weeks complete
2 years of prior experience
As expected strength gains
Less than expected muscle gains
This is peak unemployed program to get jacked for your new job. I’m averaging 1hr30mins for each program day, despite minimal doom scrolling and minimising in between rests. The pros, I’m stronger than I’ve ever been, but I’ve put up quite a size, mass wise. I’m gonna find it hard to run this program when working lol
Papa Ry
Man, 343 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Great program, seen good results so far!
Ramon
Man, 257 weeks complete
2 years of prior experience
More than expected strength gains
Less than expected muscle gains
Strength results are great. Would add some core exercises
D R.
Man, 373 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great results for back, chest and shoulders, but lacking for biceps and forearms. Added a little of abs at the end of each session as well. Great program overall.
Will C.
Man, 215 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program overall, gained some muscle back and rarely swapped out exercises.
Alex L.
Man, 233 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Johnson
Man, 443 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
All programs. The AI image of what the excersize should look like with highlighted muscle groups is great. Maybe... a short blurb about mind to muscle and typically what you should feel to know you are stand and lifting properly for the muscle/group.
Ricardo
Man, 263 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Add more machines