Reviews

Make me look bigger and helped me grow more endurance and muscle mass.

I lost muscle almost everywhere after using this program. Only time I felt a moderate level of muscle soreness was when I added additional workouts. 👎👎👎

It would be great if progrossive overload was more player-specific

Very good for people returning to the gym

This program is extremely convenient for me to find workout programs which suit my lifestyle and record my personal lifting weight gains

I would add the option to add exercises in the case I don’t have the materials to do the ones that’s asking me

Yes

“Simple but effective. Repetitive at times, but good for building consistency and strength if you train hard and track progression.”

Coming from 3 years of inactivity, having used steonglifts 5x5 this is more complex. I have to say, I can't manage to get some training days fit under 1 hour. Maybe I need to do supersets but it's not specified in the program. Also after a while the load is a bit too much. I saw less and variable progress during the second consecutive run of this program.

Heavy squats followed by deadlifts is such a bad idea. Had to cut out deadlifts. Other than that, great results on a cut.