10 reviews for Basement Bodybuilding: PPLPP Program

3 weeks complete

1 year of prior experience

More than expected strength gains

More than expected muscle gains

What a great app. So many great coaches and their programs for free as well. Great job Boostcamp

5 weeks complete

3 years of prior experience

More than expected strength gains

More than expected muscle gains

Really good if you just want to focus on your upper body. You definitely need to be sleeping + eating decently and hydrating to get the most out of it but with that one leg day you notice a lot less fatigue overall. My favorite noble natty program so far

4 years of prior experience

More than expected strength gains

More than expected muscle gains

Best program I have ever been in my lifting journey hands down. Everything is so well thought.. after some time I just added my twist to it to make it my own and now everything is so perfect I have nothing more to wish for. P.s. THIS PROGRAM DOESN'T DESERVE TO BE THIS UNDERRATED!

3 weeks complete

8 years of prior experience

More than expected strength gains

More than expected muscle gains

Amazing program by coach Landon. Carefully thought out regarding resistance profiles and exercise selection. For my modifications I sprinkled exercises for abs and forearms throughout the week for my own personal imbalances. 10/10

3 weeks complete

5 years of prior experience

More than expected strength gains

More than expected muscle gains

Really good program! Basement really knows how to program. Biceps on push day is a game changer. Give it a try.

3 weeks complete

4 years of prior experience

More than expected strength gains

More than expected muscle gains

Simple, very adaptive, effective… 10/10

8 weeks complete

6 years of prior experience

As expected strength gains

More than expected muscle gains

Top top! Really enjoying it. Really grinding the JM Press gains, just like Mr. Basement preaches I myself added some direct forearms and abs exercises. But other than that, great upper body focussed program! Edit: I have finished the program, loved it. I'll restart it from next week on. Also just a word on BB: Basement's YT videos have helped me a ton in progressing as an intermediate bodybuilder. Not only physically, but especially mentally. His advice and phylosophy on training have been so helpful for me. He formulates his take-aways from his training experiences in such a way that just made so much sense to me. He's not making videos to get clicks. His videos are like a personal log, to shape his thoughts in a understandable way. And ultimately to help guys like me. Such a relatable guy for so many guys. BB has been a real addition to the noble natty community. Here to stay. Keep up the great, BB!

2 years of prior experience

As expected strength gains

More than expected muscle gains

I've been running a very similar system for about 7-8 months now and it has made significant improvements to my physique. Nothing ever worked as well for me as Landon's training philosophy, especially when it comes to arm training. Most of all, I found his approach to progressive overload to be the key to long term progress with hypertrophy training. You won't regret using this program, BB is the man.

7 years of prior experience

Less than expected strength gains

As expected muscle gains

Bodybuilding

5 years of prior experience

More than expected strength gains

More than expected muscle gains

Great Programme Basement. Nothing more to say. Just great man!