4 reviews for Basement Bodybuilding: PPLPP Program
Basement Bodybuilding is a natural bodybuilding educator on YouTube with over 20K subscribers. This channel exists to challenge the consensus of bodybuilding methods, while establishing a better fundamental philosophy of training for natural bodybuilding.
This is Basement Bodybuilding's Premium 5-day per week Push Pull Legs Push Pull (PPLPL) program designed for novice and intermediate lifters looking to refine their skills and build an aesthetic physique.
How to progress: The method we’re using is a variation of dynamic double progression. Instead of a standard double progression where we wait for all sets to meet the rep target to increase weight, we will be adding weight to all sets once your first set reaches OR surpasses the top end of the rep range. There will be a drop-off in reps from set to set in most cases, which is normal, and a byproduct of training hard.
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Find Basement Bodybuilding's FREE 4-Day Upper Lower program on Boostcamp.
For 1-on-1 online coaching inquries: [email protected]
Thom v M
Man8 weeks complete
6 years of prior experience
As expected strength gains
More than expected muscle gains
Top top! Really enjoying it. Really grinding the JM Press gains, just like Mr. Basement preaches I myself added some direct forearms and abs exercises. But other than that, great upper body focussed program! Edit: I have finished the program, loved it. I'll restart it from next week on. Also just a word on BB: Basement's YT videos have helped me a ton in progressing as an intermediate bodybuilder. Not only physically, but especially mentally. His advice and phylosophy on training have been so helpful for me. He formulates his take-aways from his training experiences in such a way that just made so much sense to me. He's not making videos to get clicks. His videos are like a personal log, to shape his thoughts in a understandable way. And ultimately to help guys like me. Such a relatable guy for so many guys. BB has been a real addition to the noble natty community. Here to stay. Keep up the great, BB!
Giovanni E.
Man, 202 years of prior experience
As expected strength gains
More than expected muscle gains
I've been running a very similar system for about 7-8 months now and it has made significant improvements to my physique. Nothing ever worked as well for me as Landon's training philosophy, especially when it comes to arm training. Most of all, I found his approach to progressive overload to be the key to long term progress with hypertrophy training. You won't regret using this program, BB is the man.
Shabbu F.
Man, 247 years of prior experience
Less than expected strength gains
As expected muscle gains
Bodybuilding
Anonymouppp
Man, 345 years of prior experience
More than expected strength gains
More than expected muscle gains
Great Programme Basement. Nothing more to say. Just great man!