274 reviews for Raider
Program Goals
Allow a everyone from a lighter beginner, to a more advanced trainee to put on slabs of muslce and build work capacity.
Focus on robust exercise selection to get you jacked.
Build end range mobility and stability in key areas that typically get injured
Prepare you for a strength based program (if desired)
Read below for full program guide on Raider.
Nicholas D.
Man, 265 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Solid program, was going beast slayer hybrid program for a year and needed a bread and did this instead
Man, 30
3 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
I would recommend this program to anyone who is new to lifting or getting back into it at after a while off, at first I wasn’t sure about this program because it has back with legs as one of the training days so I wasn’t sure if this would overload my body but I am pleased with the strength gains so far that I have made over the past couple weeks. I did have to swap certain lifts to accommodate my garage gym since I have limited equipment
Mateusz S.
Man, 225 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Im not that experienced but I can recommend it with my while heart!
Joni W.
Woman, 649 weeks complete
5 years of prior experience
As expected strength gains
As expected muscle gains
Easy to follow Easy to track Good variety of movements
Jason M.
Man, 393 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
As someone who is a chronic over reacher this program keeps me moving at a steady pace without making me feel like I am taking my foot of the gas. It’s also quite easy to make a few exercise swaps here and there, as Paris is very clear about why things are where they are. Loveing this program!
Con
Man5 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I like the different progression schemes and flexibility to change exercises.
Barry Davis
Man, 213 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Great program, smart exercise selection and leaves very little room for error in beginner lifters.
Beau C.
Man, 409 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Great program that you can run multiple times
KuroiKenshi
Man, 253 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Fuck yeah.
José B.
Man, 3012 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
This program is great. Very easy to follow and easy to make adjustments if needed. Halfway through the program, I started a cutting phase and lost 20 lbs by the end of the program. I maintained majority my strength so the program works well. I'd say my bench went down from 240x5 to 240x2 during the cut. With other programs, my bench has significantly gone down during cuts. I do not recommend doing it on a cut though, it gets very fatiguing in the last couple of weeks. Still, I'm very excited that I was able to maintain most of my strength.