222 reviews for Raider
Program Goals
Allow a everyone from a lighter beginner, to a more advanced trainee to put on slabs of muslce and build work capacity.
Focus on robust exercise selection to get you jacked.
Build end range mobility and stability in key areas that typically get injured
Prepare you for a strength based program (if desired)
Read below for full program guide on Raider.
antonio lihandreff
Man, 353 weeks complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
very good program for people who doesn't have much time to go to the gym and give you amazing gains 💪.
Nick O.
Man, 363 weeks complete
2 years of prior experience
Less than expected strength gains
More than expected muscle gains
Great program for hypertrophy, fatigue management and muscle balance. Not ideal for pure strength, but the work capacity gains and use of main barbell lifts sets you up well for a strength training program in the future.
Michael C.
Man, 203 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Although I’ve lost nearly 15 pounds in 4 weeks I have maintained same levels of strength as my peak bulk.
Conor S.
Man, 243 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
Great for size gains
X D.
Man, 273 weeks complete
6 years of prior experience
As expected strength gains
As expected muscle gains
Include options to change exercises out for injury prevention
Dylan J.
Man, 273 weeks complete
More than expected strength gains
More than expected muscle gains
Gained nearly 10 lbs in one month by simply following BOM’s advice through youtube and being strict with the program after years of floundering around at a very abysmal bodyweight. I’m only a month in, but I’ve set more records in this month than I have in my lifetime.
Julien O.
Man, 242 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Lets start with the good stuff. I do like the leg work/ exercises that are imcluded. But and for me thats a big one, running this program is was very annoying. The supersets arent listed so you have to add them every single time and another big thing, the progression scheme of the first exercises (bench/squat/deadlift/and ohp/ are terribly bad explained. The dynamic double progression for the other exercises is clear but the one i just mentioned is terrible. First of all it is just barely described, no failure protocol and not adaptive at all. What kind of system is it to have to calculate and guess what weight to pick when he doesnt give you a rep range but a fixed rpe and rep. Maybe some people grasp it better and dont mind, but i did. Also the low back volume wondered me, plus i didnt like the exercises he picked but since the program is very adaptable thats not a big deal. So as long as you dont mind the supersets not being in the program and you dont mind the linear progression with extra steps as i call it, its is solid. Definetly not for me!!
Adrian G.
Man5 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Very good workout. He wasnt kidding when he said this has a bit of conditioning to it. Looking to run this for the recommended year-long progression then I'll report back.
Jakub B.
Man, 327 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Good program, added few back and upper chest exc
Jacketoof1
Man, 2311 weeks complete
8 years of prior experience
As expected strength gains
Less than expected muscle gains
This program is good, however the target stimulus feels biased. I really appreciate the weighted calisthenics work.