214 reviews for Raider

7 weeks complete

3 years of prior experience

As expected strength gains

More than expected muscle gains

Good program, added few back and upper chest exc

11 weeks complete

8 years of prior experience

As expected strength gains

Less than expected muscle gains

This program is good, however the target stimulus feels biased. I really appreciate the weighted calisthenics work.

4 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

3.Edit Good Programm running the 2. Time, but first some critiques about the BOOSTCAMP Implementation: - The Ab, Forearm, and Calf work has to be added every single time. I get it's a Pro feature to edit programms, but since BOM specifically recommends it i think it would be neat if they were included by default. - Supersetting on Day 2 for Hamstring Curls and Leg Extensions is not marked correct. -Boostcamp shows Ads for Pro almost everytime i change the App to set some music etc. This blocks the App for almost 20s which is infuriating. I get that Boostcamp needs Ads, but they just show up too often. -Boostcamp sometimes can't load the programm properly when you want to resume it. Im thinking about running Raider from a different App/ Spreadsheets at this Point. Original Review: Good after 6 weeks. Have added some kG and Reps to almost any lift. Some explanations are lacking if you only look in the App description. I would advise to look up Baldomnimans Youtube channel for more detailed Info. I personally was really satisfied with the Workout Rotation and the Excercise selection, or better said the freedom of variation selection. Altough my Gains are lacking, it‘s still quite fun. Maybe the Gain lack because of stress outside of the gym. 1.Edit: 12 weeks done. Second half went really good. Great strength gains

3 weeks complete

5 years of prior experience

More than expected strength gains

More than expected muscle gains

Great. Especially the supersets.

6 weeks complete

5 years of prior experience

As expected strength gains

More than expected muscle gains

Solid program. Does as advertised, super easy to adjust, helped me connect with lagging body parts. I feel like the program is missing trap accessory work. I plan to be running this for a while. Modifications: Swapped squats for bb split squat & inverted row for bent over high row, started with tricep on bi and tri superset, added bb shrugs at the end of lower day. Skip abs, train abs with yoga 4 days a week.

11 weeks complete

1 year of prior experience

As expected strength gains

More than expected muscle gains

One of my favourite programs on this app so far🙌 really enjoyed the progression system and noticed my strength increase and the amount of muscle I gained!

5 weeks complete

1 year of prior experience

More than expected strength gains

More than expected muscle gains

From rags to swordsman.

5 weeks complete

4 years of prior experience

More than expected strength gains

As expected muscle gains

I couldn't even bench press a plate and now I can do it for a good amount of reps and all of my other lifts skyrocketed aswell overall it's a great program would definitely recommend it for anybody not sure what program to run

5 weeks complete

2 years of prior experience

As expected strength gains

As expected muscle gains

Good progression and exercise selection. Can be hard to get into as there is additional exercises you need to work in based on the program instructions so ensure you read the notes on each exercise thoroughly and plan out your days. Stick with it to the letter and you’ll see good gains

11 weeks complete

1 year of prior experience

Less than expected strength gains

As expected muscle gains

solid program overall, made tons of progress on accessories and good muscle gain, but unambitious main lift difficulty led to mediocre progress there. would do again.