254 reviews for Raider
Program Goals
Allow a everyone from a lighter beginner, to a more advanced trainee to put on slabs of muslce and build work capacity.
Focus on robust exercise selection to get you jacked.
Build end range mobility and stability in key areas that typically get injured
Prepare you for a strength based program (if desired)
Read below for full program guide on Raider.
Angel Torres
Man, 191 week complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Only a couple weeks in feel amazing, staring to understand the importance of building momentum looking forward to running this again and again couldn't recommend this enough especially to those with less training knowledge this program not only helps you train but also helps you become more competent in your training
Shahar
Man, 217 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Bald Omni Man is the goat. Been following Paris for a while and his programming and ideologies are always simple to grasp, on point, and nuanced with care and attention. If he sees this, much love man. - regards, Shahar
saeed N.
Man, 203 weeks complete
1 year of prior experience
Less than expected strength gains
As expected muscle gains
its good for beginners and amazing pumps but no significant strength gains yet
Ayberk E.
Man, 267 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Would recommend this program to intermediate level bodybuilders who want balanced progress (i.e. you have two lower days) and have the fuel to spend 4 days a week at the gym. Packed with OG compound exercises (bench, DL, squats) in addition to isolated workouts ensuring you hit the same muscle group at least twice a week. Instructions are clear though more alternative exercises that you can swap would not hurt, as in Nunez’s Beast Slayer. Almost all basic muscle groups are worked out at the end of the week especially if you don’t skip abs, calf and wrist exercises.
MOROW
Man3 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Great program especially if u want to powerbuild
Gregory L.
Man3 weeks complete
8 years of prior experience
Less than expected strength gains
As expected muscle gains
This program has showed me how much I was just overtraining I’m on a cut and so far my strength is up.
G. W.
Man, 353 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
You'll set small prs every session. Loved it
Derrek L.
Man, 293 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Noticed I’d gotten a bit fat over the winter and found myself at a fork in the road. Lose weight, or gain so much muscle that the fat looks fine. Being a philosophical man I chose option 2. Got this app for structure and variety, got both of those from this program. Best progress has been my arms and chest, exercises where I plateaued before due to confidence issues or no push to do better. This workout plan has exactly the tips I needed about when I should push the weight higher. It motivated me to try harder. I’m no professional but I liked this. Only complaint is that pull-ups suck for a 200lb non lifta, and there isn’t a good way to add assisted pull ups (I didn’t look lmao maybe there is)
Joseph Robinson
Man, 357 weeks complete
3 years of prior experience
Less than expected strength gains
As expected muscle gains
I'd prefer if it was more detailed for what you should superset and add spots for those exercises. Program's all right, just needs detail
Gianluca C.
Man, 243 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
My first Boostcamp program and I really look forward to every training session. I'm into week 4 and already had significant strength and muscle gains. I see no reason not to follow this program. If you're thinking, just go for it.