117 reviews for Beast Slayer - Berserk Method Full Body Program
PROGRAM VARIATIONS
THE HYBRID
Hybrid is good for all experience levels. specifically people who want to just try out Full Body Workouts. You get an arm day, along with a classic upper/lower duo of sessions. One full body day is included. This split is also really good for intermediate or advanced trainees with strength minded goals, because it leaves room to fit in enough frequency for your compound lifts, along with enough rest to recover from them. Overall, this version is for people that want to get a little of everything. Newer lifters should set their volume on the lower side, intermediate and advanced lifters can use more volume.
THE HUNTER
The Hunter is great for intermediate or advanced lifter that enjoy the recovery benefits of full body training, along with the work capacity gains. This split works best for those with hypertrophy minded goals, as recovery will start to become encumbered for those that want to pursue increasing strength in BIG HEAVY compound lifts. This program WILL make you stronger, but in a general sense.
Karl E.
Man, 175 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Amazing program. First time running anything that isn’t a brosplit and It’s safe to say this is the most effective split ive ever ran. I’ve gotten stronger every single week even in a deficit. My muscles have also gained a fair amount of size in only a month. Try it.
Thomas B.
Man, 264 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
As a torso dominant lifter, all the arm work has made my bicep and especially triceps explode. Really enjoy the workout splits as well.
Anthony V.
Man, 243 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Powerful program for strength, hypertrophy, or both. Full body gains.
Drew B.
Man, 281 week complete
4 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program was my first time doing a full body split and I was apprehensive at first but it’s thorough and the workouts are extremely challenging. Less fatiguing and less time consuming than a 6 day PPL split I was doing before
Frank B.
Man, 333 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program that hits most muscle groups twice a week without the monotony of a PPL workout. Really enjoy it.
Γιώργος Ορφανίδης
Man, 163 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
I’ve done 4 weeks so far and I can say certainly say this is one of the best programs out there with a couple modifications. Will definitely finish the whole 3 months of this program. Strength gains are insane and muscle gains are definitely there but not very noticeable since I’ve only trained with this program for a month.
Tiffany D.
Woman3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I like the mix of exercises. I did swap things around to fit my personal wants and style of training.
Prajwal_Choudhary_515442
Man7 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Having an awesome time with this programme.
Derrick T.
Man7 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Phenomenal programming for all levels looking towards high volume training with personal choice in mind to adapt to the style of it. On my 2nd 12-week with huge shift in strength and mind set when combined with the Self Coaching Lecture. Thanks Coach, another warrior is on the field because of you 🫡
Nico C.
Man3 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program I like the 3 day split and each day is a struggle but it’s the good kind.