111 reviews for Beast Slayer - Berserk Method Full Body Program
PROGRAM VARIATIONS
THE HYBRID
Hybrid is good for all experience levels. specifically people who want to just try out Full Body Workouts. You get an arm day, along with a classic upper/lower duo of sessions. One full body day is included. This split is also really good for intermediate or advanced trainees with strength minded goals, because it leaves room to fit in enough frequency for your compound lifts, along with enough rest to recover from them. Overall, this version is for people that want to get a little of everything. Newer lifters should set their volume on the lower side, intermediate and advanced lifters can use more volume.
THE HUNTER
The Hunter is great for intermediate or advanced lifter that enjoy the recovery benefits of full body training, along with the work capacity gains. This split works best for those with hypertrophy minded goals, as recovery will start to become encumbered for those that want to pursue increasing strength in BIG HEAVY compound lifts. This program WILL make you stronger, but in a general sense.
Tiffany D.
Woman3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
I like the mix of exercises. I did swap things around to fit my personal wants and style of training.
Prajwal_Choudhary_515442
Man7 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Having an awesome time with this programme.
Derrick T.
Man7 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Phenomenal programming for all levels looking towards high volume training with personal choice in mind to adapt to the style of it. On my 2nd 12-week with huge shift in strength and mind set when combined with the Self Coaching Lecture. Thanks Coach, another warrior is on the field because of you 🫡
Nico C.
Man3 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Great program I like the 3 day split and each day is a struggle but it’s the good kind.
Federico Ciabbi Soffiantini
Man, 285 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
My arms defo became a bit bigger rest stayed about the same my biggest gain was time saved at the gym .
Diego Armada
Man, 223 weeks complete
7 years of prior experience
As expected strength gains
As expected muscle gains
Great program, easy to follow and progress, I have saved a lot of time not having to worry about programming and just following what is on this program while making small exercise changes
Mike G.
Man, 325 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Great program
Jason Acosta
Man, 273 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
High volume, great for overall physique sculpting.
Jake B.
Man, 2410 weeks complete
3 years of prior experience
As expected strength gains
More than expected muscle gains
Loved this program. Workload was well balanced and I was making consistent weekly progress up until about week 10, after which progress slowed and I started to plateau. Would highly recommend running the program as is (with the exception of swapping a few exercises) for intermediates. I’d imagine advanced lifters could increase the volume slightly and make similar progress.
pepis A.
Man3 weeks complete
1 year of prior experience
As expected strength gains
More than expected muscle gains
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