128 reviews for Beast Slayer - Berserk Method Full Body Program
PROGRAM VARIATIONS
THE HYBRID
Hybrid is good for all experience levels. specifically people who want to just try out Full Body Workouts. You get an arm day, along with a classic upper/lower duo of sessions. One full body day is included. This split is also really good for intermediate or advanced trainees with strength minded goals, because it leaves room to fit in enough frequency for your compound lifts, along with enough rest to recover from them. Overall, this version is for people that want to get a little of everything. Newer lifters should set their volume on the lower side, intermediate and advanced lifters can use more volume.
THE HUNTER
The Hunter is great for intermediate or advanced lifter that enjoy the recovery benefits of full body training, along with the work capacity gains. This split works best for those with hypertrophy minded goals, as recovery will start to become encumbered for those that want to pursue increasing strength in BIG HEAVY compound lifts. This program WILL make you stronger, but in a general sense.
Jack N.
Man, 223 weeks complete
4 years of prior experience
More than expected strength gains
As expected muscle gains
Some great workouts and a lot of change from what I’m used to.
Gallego ilustre
Man, 252 weeks complete
5 years of prior experience
As expected strength gains
More than expected muscle gains
After completing the 3 days per week version of this program a couple of times (has been my go to program for the last year), I can confidently say this program is great. I have seen a lot of results and so have my family, friends, and work colleagues, which feels pretty good. Honestly just give it a shot, it's a very well thought program and if you follow it I'm sure you'll see good results.
Daniel L.
Man3 weeks complete
4 years of prior experience
Less than expected strength gains
As expected muscle gains
Great bold Omni man certified classic
Muhammed N.
Man, 2811 weeks complete
4 years of prior experience
As expected strength gains
More than expected muscle gains
Offers a lot of variety to hit different muscle groups. Gives detailed descriptions on how to progress and alter the program for your needs. I am impressed with the amount of flexibility and gains I have made with this program. Highly recommend it!
maithanh duc
Man, 355 weeks complete
1 year of prior experience
As expected strength gains
As expected muscle gains
Ok
Colin M.
Man3 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
This is an incredible well formulated training plan/methodology for consistent strength and hypertrophy gains.
Nathan W.
Man5 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Love that you get lots of volume with three days full body, but still lots of rest days. I’ve always found that I get injured or burned out on 4 or 5 day programs, but this one is working out so far. I like it!
Lex Boyd
Man, 323 weeks complete
2 years of prior experience
More than expected strength gains
More than expected muscle gains
Fantastic program! I honestly see myself coming back to this training regimen for as long as my body is able.
Ethan
Man, 245 weeks complete
2 years of prior experience
As expected strength gains
As expected muscle gains
Awesome program
Jeffrey H.
Man, 545 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
So far, love the program. Keeps you on track. Makes you work. Substitute exercises as you need when the gym is busy allowing flexibility. Only 6 weeks so continue to push myself