45 reviews for Arnold Schwarzenegger Volume Workout - Variation 1
This program features a high frequency and high volume approach, training each major muscle group 2 times per week. This Arnold Schwarzenegger workout variation was featured in the book The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger and Bill Dobbins.
Read more about the program below.
Mike W.
Man, 315 weeks complete
3 years of prior experience
As expected strength gains
As expected muscle gains
Training needed to be altered for maximum results. But over all a good training program for beginners looking to increase strength gainz, look
Xeon
Man, 151 week complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great Program!
Christian G.
Man, 215 weeks complete
1 year of prior experience
More than expected strength gains
More than expected muscle gains
Great program.
Temp Use
Man, 203 weeks complete
4 years of prior experience
As expected strength gains
As expected muscle gains
Great program… tests you to limit
Brian E.
Man, 343 weeks complete
3 years of prior experience
More than expected strength gains
More than expected muscle gains
Pile on the gains, my friends.
Lars
Man, 443 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Torture yourself ;)
Tim G.
Man, 355 weeks complete
8 years of prior experience
Less than expected strength gains
Less than expected muscle gains
I blame my lack of free weights over anything for my sub par results so far. I only have 255 lbs of weights so at week 6 I feel very plateaued. I added in some dumbbell work as I have more than sufficient weight in dumbbells. I’m going to take a rest week while more weights ship to me and see if I can get better progress with the next 10 weeks.
Georgi V.
Man15 weeks complete
8 years of prior experience
As expected strength gains
As expected muscle gains
Good program
Kimir Dimiotr
Man, 247 years of prior experience
Less than expected strength gains
Less than expected muscle gains
Kimir Dimirov
Mark B.
Man, 333 weeks complete
1 year of prior experience
More than expected strength gains
As expected muscle gains
Great program if you stick with it. Modified core exercises for variation and added strength training. Complemented with mobility exercises.