Arnold Schwarzenegger Volume Workout - Variation 1 Reviews
by Arnold Schwarzenegger
Arnold Schwarzenegger Volume Workout - Variation 1 has an average rating of 4.3 out of 5 from 58 Boostcamp lifters. 88% rated it 4 or 5 stars. Read how it went for them below, then start the program in the Boostcamp app.
Fih
Direction could be better explained as far as reps could be interpreted in many ways,and this program will get modified any way a different person looks at. No ramp up no warm up, your going to get strong as hell.
Old skool at its best Follow the plan Reap the rewards Simple and effective
W workout
Great program
There are less variations in the exercises, it will be good to have different exercises with in a week. Otherwise, it’s boring to repeate same exercises in a week.
Not enough sets
Stick to program is very tough as if miss a day of workout you screw up the whole week! Beside this dis advantage this is amazing especially the super setting part.
Not the full program, if you look at his book and compare what's missing, it's pretty significant. If it had all the bits and pieces that were there in the book, it'd definitely be a 10/10. But, without it, it's a 5/10, you could probably find something better.
Good program for consistently hitting muscle groups. Used in a cut for the frequency of hitting all muscle groups in order to maintain size/strength while in a deficit and doing cardio