Aliza Tessler (@liztess)

I know firsthand how intimidating it can be to start working out and trying to make lifestyle changes. When I was in high school and through most of my 20s, I was clueless when it came to exercise and didn't know where to start. The free weight area of the gym was intimidating to me. I didn't have any knowledge or any guidance on the work I needed to do to get results. This led to a cycle of excitedly buying a gym membership, going once or twice to walk on the treadmill, then eventually canceling the membership. I spent years wasting time and money. I've sculpted my career around helping other people avoid that fate. I'm here to guide you through every step of your fitness journey. Whether you're brand new to exercise or are an experienced athlete looking to take your training to the next level, I am here to provide the support and guidance that you need.