Alberto Nuñez Upper Lower Program Reviews

← Back to Alberto Nuñez Upper Lower Program

4.19

353 ratings

★ 5

★ 4

★ 3

★ 2

★ 1

Anonymous

· 2 days ago

11 wks complete1 yr experienceAbove expectation strength gainsAbove expectation muscle gainsMarginal modifications

Highly recommend this program, this was my first program on Boostcamp and I stuck through the whole thing almost done week 12 haven’t missed a single workout. Ive seen a lot of gains, currently doing the program on a calorie deficit snd ive seen massive results. Recommend this program to anyone

Aadil C.

· 17 days ago

3 wks complete3 yrs experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Programmes been really good for muscle mass. I've been on a calorie deficit and still seen muscle growth. Been told by friends also. Only thing lacking in this programme is traps, forearms and mid back. Can be fixed by just adding though. Other than that its been great

Bence H.

32 · 23 days ago

3 wks completeAbove expectation strength gainsAbove expectation muscle gainsSignificant modifications

As a natural bodybuilder who wants to compete again(188cm tall 6’2) with 14 years experience- this is a very well balanced program, you can tailor it to your specific physique/needs and personally I think it’s fantastic - loads of exercises to swap with if you want. Alberto and his team is truly the top of the sport. *Note: If you are a shorter bodybuilder or you’re legs are your strongest point, this program can be a bit much on the legs department.

Adrian M.

33 · a month ago

12 wks completeMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Effective but extremely boring. The first week is the exact same as what you'll do on the 14th. That being said, with the right effort and consistency, you'll make good size gains and progress almost all of your lifts. Just may not be a great choice for someone that likes exercise variety.

Mark D.

Man, 30 · 4 months ago

15 wks complete2 yrs experienceAs expected strength gainsAs expected muscle gainsSignificant modifications

So i finished the 14 week, but changed a little on the program. I added squats as a first exercise on leg days , one heavy and one techinal day , made this on db bench also, added one extra db bench on the arm day. Pretty good results. Went from 36kgx6 to 42kgx8, also my squat went up quite a lot, from 135kgx1 to 140kgx5. Forgot to mention that i just came back from a half year break, but anyway i think i got pretty good results , so im just gonna repeat the program again.

Eli W.

15 · 4 months ago

5 wks complete1 yr experienceMeet expectation strength gainsMeet expectation muscle gainsMarginal modifications

Helps improve over all muscle mass. I would like more core exercises incorporated in to the work outs. But overall very well balanced.

James R.

Man, 40 · 6 months ago

7 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gains

Alberto has the answer for every natural lifter, period

Mehdi V.

Man, 47 · 6 months ago

13 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great program to maintain your muscles without getting injured

MSL

Man · 6 months ago

14 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

Great program, highly recommend.

Daniel K.

Man, 57 · 7 months ago

5 wks complete8 yrs experienceAs expected strength gainsAs expected muscle gainsMarginal modifications

👍👍