by r/Fitness
Novice - IntermediateFull Gym4 - 6 days/week
30,423 athletes on this program
by Cody Lefever
Beginner - NoviceFull Gym3 - 4 days/week
19,940 athletes on this program
by Jim Wendler
Novice - IntermediateGarage Gym4 days/week
15,861 athletes on this program
Novice - IntermediateFull Gym6 days/week
15,084 athletes on this program
by Brandon Campbell
Novice - IntermediateFull Gym4 days/week
12,216 athletes on this program
by Alex Bromley
Novice - IntermediateFull Gym5 days/week
10,632 athletes on this program
by r/BodyweightFitness
Beginner - IntermediateAt Home3 days/week
9,236 athletes on this program
by Alberto Nuñez
Beginner - IntermediateFull Gym4 days/week
9,183 athletes on this program
by Layne Norton
Intermediate - AdvancedFull Gym5 days/week
8,711 athletes on this program
IntermediateFull Gym4 days/week
8,071 athletes on this program
by Jonnie Candito
Intermediate - AdvancedGarage Gym7 days/week
7,118 athletes on this program
by Dr. Swole
6,040 athletes on this program
Beginner - NoviceDumbbell Only3 days/week
5,681 athletes on this program
by Greg Nuckols
BeginnerFull Gym3 days/week
5,488 athletes on this program
BeginnerAt Home7 days/week
4,718 athletes on this program
Intermediate - AdvancedFull Gym4 days/week
4,532 athletes on this program
Beginner - NoviceGarage Gym3 days/week
4,360 athletes on this program
by Geoffrey Verity Schofield
Intermediate - AdvancedFull Gym6 days/week
3,817 athletes on this program
by The Strength Athlete
IntermediateGarage Gym4 days/week
3,566 athletes on this program
by Bret Contreras
Beginner - NoviceFull Gym3 days/week
3,554 athletes on this program
by Bald Omni-Man
3,541 athletes on this program
by Muscle and Strength Pyramid
IntermediateFull Gym5 days/week
3,088 athletes on this program
2,966 athletes on this program
2,879 athletes on this program
Novice - IntermediateFull Gym3 days/week
2,864 athletes on this program
2,700 athletes on this program
by Mark Rippetoe
2,653 athletes on this program
2,584 athletes on this program
by Natural Hypertrophy
2,451 athletes on this program
Beginner - AdvancedFull Gym3 - 4 days/week
2,414 athletes on this program
by Hadyn Wiseman
IntermediateFull Gym3 days/week
2,064 athletes on this program
AdvancedFull Gym3 days/week
2,056 athletes on this program
1,806 athletes on this program
by Mark Rosenberg
AdvancedGarage Gym4 days/week
1,702 athletes on this program
Beginner - NoviceFull Gym4 days/week
1,662 athletes on this program
1,609 athletes on this program
by Arnold Schwarzenegger
1,413 athletes on this program
by Menno Henselmans
BeginnerFull Gym2 days/week
1,222 athletes on this program
by Rebecca Rouse
1,099 athletes on this program
by Adam Bradley
1,088 athletes on this program
975 athletes on this program
by Bryce Lewis
945 athletes on this program
by Justina Ercole
944 athletes on this program
936 athletes on this program
808 athletes on this program
AdvancedFull Gym4 days/week
739 athletes on this program
Novice - IntermediateDumbbell Only5 days/week
658 athletes on this program
Intermediate - AdvancedFull Gym3 - 4 days/week
656 athletes on this program
Novice - IntermediateGarage Gym2 days/week
608 athletes on this program
552 athletes on this program
Novice - IntermediateFull Gym3 - 4 days/week
503 athletes on this program
by Paris Demers
Beginner - IntermediateAt Home3 - 4 days/week
501 athletes on this program
447 athletes on this program
by Dr. Pak
Beginner - AdvancedFull Gym2 days/week
428 athletes on this program
Beginner - IntermediateDumbbell Only3 days/week
374 athletes on this program
by Kristen Dunsmore
373 athletes on this program
by Glenn Pendlay
354 athletes on this program
Novice - AdvancedFull Gym5 days/week
342 athletes on this program
315 athletes on this program
by Dr. Ramsey Nijem
Beginner - IntermediateAt Home4 days/week
299 athletes on this program
228 athletes on this program
by Dr. Kyle Pierce of LSUS Weightlifting
Beginner - AdvancedGarage Gym3 days/week
204 athletes on this program
Intermediate - AdvancedDumbbell Only6 days/week
203 athletes on this program
by Lift Vault
Beginner - NoviceFull Gym2 days/week
194 athletes on this program
by Oleksiy Torokhtiy
184 athletes on this program
by Pete Khatcherian
170 athletes on this program
AdvancedFull Gym6 days/week
162 athletes on this program
158 athletes on this program
BeginnerAt Home2 - 3 days/week
145 athletes on this program
by Morit Summers
134 athletes on this program
by Alec Chen
Beginner - NoviceFull Gym4 - 5 days/week
108 athletes on this program
86 athletes on this program
by Steven Low
Beginner - AdvancedAt Home2 - 4 days/week
84 athletes on this program
54 athletes on this program
Beginner - IntermediateGarage Gym4 days/week
29 athletes on this program