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Aesthetic Apex Program

by Alex Ford

Program Description

Designed to sculpt the ultimate masculine physique—one that commands attention, respect, and desire. This program isn't just about lifting weights; it's about building a body that turns heads, a frame that exudes power, and a presence that radiates confidence.

Program Overview

  • Level
    Intermediate
  • Goal
    Athletics, Powerbuilding, Muscle & Sculpting
  • Equipment
    Garage Gym
  • Program Length
    8 weeks
  • Time Per Workout
    60 minutes
  • Created
    Feb 26, 2025 09:33
  • Last Edited
    Feb 26, 2025 09:38
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 1
#
Exercise
Sets
Reps
Intensity
1
Incline Bench Press (Barbell)
4
6 reps
RPE 8
2
Seated Shoulder Press (Dumbbell)
4
8 reps
RPE 8
3
Dips Between Chairs
3
8 reps
RPE 8
4
Lateral Raise (Dumbbell)
3
12 reps
RPE 7
5
Tricep Rope Push Down (Cable)
3
12 reps
RPE 8
6
Chest Fly (Cable)
3
12 reps
RPE 7
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Lat Pulldown
4
6 reps
RPE 9
2
Barbell Row
4
8 reps
RPE 8
3
Shrug (Dumbbell)
3
12 reps
RPE 8
4
Hammer Curl
3
10 reps
RPE 8
5
Face Pull
3
12 reps
RPE 8
6
Bicep Curl (Cable)
3
12 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
RPE 9
2
Romanian Deadlift (Barbell)
4
8 reps
RPE 8
3
Bulgarian Split Squat (Dumbbell)
3
10 reps
RPE 8
4
Seated Calf Raise
4
15 reps
RPE 8
5
Hanging Leg Raise
3
12 reps
-
6
Cable Twists (Obliques)
3
12 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 4
#
Exercise
Sets
Reps
Intensity
1
Seated Overhead Press (Dumbbell)
4
8 reps
RPE 8
2A
Lateral Raise (Dumbbell)
3
12 reps
RPE 8
2B
Front Raise
3
12 reps
RPE 8
3
Bicep Curl (EZ Bar)
3
10 reps
RPE 8
4
Bench Press (Close Grip)
3
8 reps
RPE 9
5
Ab Wheel
3
10 reps
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Day 5
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
4
5 reps
RPE 9
2
Box Jump
3
8 reps
RPE 8
3
Kettlebell Swing
3
15 reps
RPE 9
4
Lat Pulldown
4
8 reps
RPE 8
5
Farmer's Walk (Weighted)
3
30 reps
RPE 9
Week 1
1 / 8 Weeks
Day 1
1
Incline Bench Press (Barbell)
4 Sets
6 Reps
@8
2
Seated Shoulder Press (Dumbbell)
4 Sets
8 Reps
@8
3
Dips Between Chairs
3 Sets
8 Reps
@8
4
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@7
5
Tricep Rope Push Down (Cable)
3 Sets
12 Reps
@8
6
Chest Fly (Cable)
3 Sets
12 Reps
@7
Day 2
1
Lat Pulldown
4 Sets
6 Reps
@9
2
Barbell Row
4 Sets
8 Reps
@8
3
Shrug (Dumbbell)
3 Sets
12 Reps
@8
4
Hammer Curl
3 Sets
10 Reps
@8
5
Face Pull
3 Sets
12 Reps
@8
6
Bicep Curl (Cable)
3 Sets
12 Reps
@8
Day 3
1
Squat (Barbell)
4 Sets
6 Reps
@9
2
Romanian Deadlift (Barbell)
4 Sets
8 Reps
@8
3
Bulgarian Split Squat (Dumbbell)
3 Sets
10 Reps
@8
4
Seated Calf Raise
4 Sets
15 Reps
@8
5
Hanging Leg Raise
3 Sets
12 Reps
-
6
Cable Twists (Obliques)
3 Sets
12 Reps
@7
Day 4
1
Seated Overhead Press (Dumbbell)
4 Sets
8 Reps
@8
2A
Lateral Raise (Dumbbell)
3 Sets
12 Reps
@8
2B
Front Raise
3 Sets
12 Reps
@8
3
Bicep Curl (EZ Bar)
3 Sets
10 Reps
@8
4
Bench Press (Close Grip)
3 Sets
8 Reps
@9
5
Ab Wheel
3 Sets
10 Reps
-
Day 5
1
Deadlift (Barbell)
4 Sets
5 Reps
@9
2
Box Jump
3 Sets
8 Reps
@8
3
Kettlebell Swing
3 Sets
15 Reps
@9
4
Lat Pulldown
4 Sets
8 Reps
@8
5
Farmer's Walk (Weighted)
3 Sets
30 Reps
@9